For me, stress and anxiety affect me in similar ways but I always find it so important to work out which I'm feeling so that I can treat it in the best way. Stress usually comes from feeling overworked, tired out and in need of some rest, which is why a warm bubbly bath is usually the best remedy. Whereas anxiety often comes from a build up of negative energy and is best cured by a long walk by the lake with Milo or a peppermint tea and an uplifting face mask. Then at the worst of times when I'm feeling a mixture of the two, I will mix up my remedies rather than focusing intensely on too many relaxing scents for example.
